Lifestyle Medicine
Habits That Ignite Your Vitality
Empower Your Health, Energize Your Life.
Wellness extends beyond prescriptions — it’s a lifestyle you build. Our integrative lifestyle programs blend nutrition coaching, stress management, movement guidance, and detox support into a sustainable plan tailored to you. With compassionate one‑on‑one coaching, you’ll have the mentoring to support you in habits that heal, boost energy, sharpen focus, and enhance resilience — so you can thrive today and long into the future.
True vitality emerges when medical guidance meets everyday habits — and that’s where our Lifestyle Medicine shines. Starting with a thorough wellness consultation, we delve into your nutrition, sleep patterns, movement routines, and stress levels, identifying areas that yield results. With personalized coaching, you’ll learn to balance blood sugar, optimize gut health, and integrate calming practices like breathwork or gentle yoga into your routine. As you celebrate milestones and overcome challenges, Dr. B‑A and our wellness team refine your plan — ensuring sustainable habits that support your energy, resilience, and long‑term health span.
Frequently Asked Questions About Lifestyle Medicine
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No, we don’t accept insurance — by design. Our cash-based model allows us to stay focused on you, not on paperwork or approval codes. This means more time for personalized care, deeper conversations, and a treatment plan built around your needs — not insurance limitations.
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I work with many individuals from a variety of financial backgrounds, including those who are on fixed incomes — such as single parents and retirees. If you can make $100-$200 a month work for you then these programs are manageable within your budget. Financing options are available for those who qualify.
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Lifestyle Medicine uses evidence-based approaches within the pillars of nutrition, movement, stress management, and sleep — to prevent, treat, and even reverse chronic conditions. It’s a holistic approach that helps you feel better and can optimize your long-term health.
A Doctor Who Truly Listens
Dr. Anita Bublik-Anderson is a board-certified OB/GYN and integrative medicine physician with 25+ years of experience. A cancer survivor and midlife woman herself, she brings deep empathy and personalized care to menopause, sexual wellness, and lifestyle medicine. Through Pause Medicine, she helps women feel heard, supported, and empowered to reclaim their vitality — on their own terms.
ANITA BUBLIK-ANDERSON, MD
Physician
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Menopause Care
Personalized hormone therapies and symptom management for pre-peri-post menopause.
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Sexual Wellness
Discreet, evidence‑based support for intimacy, libido, and confidence.